CapitolHillWellness.com
The Web Directory
of Health and Wellness Services for Capitol Hill in Seattle, Washington
(click
here for our sister sites
in other communities)
The
Capitol Hill
Health
and Wellness Directory
BY
ALPHABET
listings
by category.........our
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Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
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Bikram
Yoga Capitol Hill at The SweatBox
Laura
Culberg, MSW
Master
of Social Work, University of Washington, 1994
Certified
Bikram Yoga Teacher, 2001
Frankie
Grausam, Bikram Yoga Teacher
Teaching
Bikram Yoga since the fall of 2000
Bikram
Yoga
1417
10th Ave, Suite B, Seattle WA 98122 |
Bikram
Yoga Capitol Hill at The SweatBox offers Bikram Yoga classes, a great style
of yoga for all levels. All of our teachers are certified by Bikram
Choudhury himself. We offer Bikram Yoga in its purest form.
Bikram
yoga is a set of 26 postures and 2 breathing exercises done in a heated
room about 105 degrees and is designed to work the entire body inside and
out in 90 minutes. Our studios offer wonderful instruction as well as a
warm, compassionate atmosphere.
All
classes are open to everyone. Take advantage of our 1-week unlimited yoga
special for new students.
|
| www.sweatboxyoga.com. |
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Kevin C. Boileau,
Ph.D., J.D., LL.M.
Member
of the Bars of California and Colorado
Cooperative
Conflict Resolution, Mediation, and Negotiation
Capitol
Hill:
323
16th Ave. E, Number 103, Seattle, WA 98112
Wallingford:
4649
Sunnyside Ave. N, Suite 345, Seattle, WA 98105
Bainbridge
Island, WA:
coming
soon
Missoula,
Montana:
coming
soonn |
I
do individual, couple, and group counseling locally.
I also
run a regional mediation, negotiation, and cooperative conflict resolution
service for:
-
individuals
-
married
partners
-
business
partners
-
organizations
* Please
also see a description of Existential Psychoanalytic
Institute of Seattle (EPIS) in the Mental Health and Well Being
category.
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Viola Brumbaugh,
Founder and Master Instructor
Wise
Orchid Martial Arts – Taijiquan & Qigong
-
Tai
Chi Chuan (Taijiquan)
-
Qigong
(Chi Kung)
"Wherever
you are is the entry point” - Kabir
West
Seattle:
The
Center for Movement & Healing, 7901 35th Ave SW
South
Seattle Community College
Capitol
Hill:
Emerald
City Aikido, 604 19th Ave E.
International
District:
Chinese
Wushu TaiChi Academy, 709½ S. King St.
Burien:
Burien
Community Center, 14700 6th Ave SW, Burien
Renton:
Renton
Senior Activity Center, 211 Burnett Ave. N., Renton
|
Wise
Orchid Martial Arts--Taijiquan (Tai Chi) and Qigong (Chi Kung) invites
you to join us in practicing these ancient Chinese healing and meditative
arts of movement and stillness.
Practicing
Tai Chi and Qigong gives you energy, confidence, and grace. It is
fun, builds friendships, and improves strength and balance of mind, body,
and spirit. Scientific research continues to document the benefits
of these arts including stress reduction, lowering blood pressure, improving
digestion, increasing bone density, improving cardiac health and endocrine
function, and of course, improving balance, strength, and flexibility.
A disciple
in both Yang and Chen family traditions, Founder and master Instructor,
Viola Brumbaugh, has over 20 years experience in study and teaching internal
Chinese martial arts.
Offering:
Group
Classes
Private
Lessons
Workshops
and custom classes for retreats and private gatherings
Gift Certificates Available
Discounts
and Scholarships Available
- for those genuinely interested in learning
Senior,
Family, and Combat Veteran Discounts
- Center for Movement and Healing
- Chinese Wushu TaiChi Academy
- Emerald City Aikido
Scholarship
fund
- for those who cannot afford classes.
Facebook
Twitter
LinkedIn:
Biznik
Dibspace
Yelp
Pinterest |
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Beth
Cline, ACC, ACSM cPT
Associate
Certified Coach -
Invite
Change and International Coach Federation
American
College of Sports Medicine, Certified Personal Trainer
Certified
Chi Running/Walking Instructor
Coaching
for Fitness, Running, Health, Wellness, Motivation
Seattle:
Columbia
City, UDistrict, and Capitol Hill
|
Fitness:
Whether
you are looking to lose weight, tone up or simply make fitness a part of
your everyday life, Cline Coaching will work with you to design a program
that fits, and help you to reach your fitness goals faster than you could
on your own. The goal is to help you establish that mind-body connection
and develop long term fitness habits that will last, long after we're finished
working together.
Also
available:
running
coaching, race training and Chi running/walking instruction.
Coaching
Coaching
is a powerful process. Cline Coaching is designed as an alliance
to help clients improve their performance and enhance their quality of
life. It is a partnership intended to close the gap between where you are,
and where you want to be. In a space of unconditional support, we will
work as a team to discover your values, your passions, and ongoing challenges
preventing you from moving forward. We will examine what is going on in
your life right now—personaal projects, business successes or challenges,
life transitions. We'll uncover any limiting beliefs and develop a roadmap
with a clear plan of action to transform your life into all that you want
it to be. The end goal is transformation. Lasting change, from
the inside out.
Whether
it's running, a career transition, weight-loss or simply being more mindful
every day, Cline Coaching can help you.
web
site: www.bethcline.com
blog:
bethcline.blogspot.com
facebook:
www.facebook.com/bethsachsecline
linkedin:
www.linkedin.com/in/elizabethcline
twitter:
twitter.com/#!/bethcline |
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Justus
D'Addario MA, LMHC
Master
of Art
Licensed
Mental Health Counselor
-
Counseling
-
Mindfulness
Coaching
-
Positive
Discipline Parent Coaching
-
Raphaelite
Energy Work
Counseling
on Capitol Hilltm
at
The Radiant Body, 324 15th Ave. E #204 Seattle, WA 98112 |
Are
you ready to get unstuck from your frustrating old pattern? Justus
offers assistance to people struggling with transitions in their life.
At Counseling on Capitol Hill, you have a place to tell your story, transform
it, and integrate a new way of being in the world.
Counseling:
With
Mindfulness Based Counseling, Emotionally Focused Couples Therapy, or Family
Therapy you will develop the skills to see clearly what is happening in
your life and be present as the solutions that are right for you arise.
If Lifespan Integration is right for you, you will have the opportunity
to retrieve the energy (that is stuck in past traumatic memories and your
body) that fuels current pain and destructive patterns. As you integrate
your life experience, you will see the people and life around you changing
as well.
Mindfulness
Coaching: Would you like to start a practice that will help you
develop clarity, health, compassion, and fulfillment? I offer down
to earth guidance for people getting on the path to well being and self
awareness.
Positive
Discipline Parent Coaching: Would you like to learn more about the
shift from Punishment to Positive Discipline? Positive Discipline
offers a wealth of resources for parents who are struggling with their
children's behavior. Based on the latest neuroscience, attachment
research, and the experience of parents around the world Positive Discipline
lets parents let go of the struggle and enjoy more loving connection with
well behaved children.
Raphaelite
Energy Work: Are you interested in developing more resources
for well being as you integrate your mind, body, and spirit? Based
on the teachings of the Sufi Healing Order and the Elemental bodywork of
Polarity Therapy, The Raphaelite Work facilitates multilayered healing
through presence, breath, prayer, and fully clothed light touch that awakens
the body's energy channels. Generally, people who come to the Raphaelite
Work have tried many other modalities of healing and are ready to look
at their illness and discomfort as an initiation onto the spiritual path.
Also
find Justus in the Coaching, Energy
Medicine, Mental Health and Well Being,
and Mindfulness Practices categories
on this page.
|
 |
Gift
Certificates Available.
Sliding
Scale Available.
Insurance
Accepted.
Preferred
Provider for First Choice Health;
Out-of-network
for Aetna, Premera, and Regence |
www.counselingoncapitolhill.com
www.facebook.com/Seattle.Couples.Teen.Counseling
twitter.com/HealOnCapHill |
|
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Existential Psychoanalytic
Institute of Seattle
Kevin
C. Boileau, Ph.D., J.D., LL.M., Executive Director
Member
of the Bars of California and Colorado
-
Existential
Psychoanalysis
-
Cooperative
Conflict Resolution, Mediation, and Negotiation
-
Low-Fee
Counseling and Mediation
Capitol
Hill:
(EPIS
headquarters and Kevin Boileau's private practice)
323
16th Ave. E, Number 103, Seattle, WA 98112
Wallingford:
4649
Sunnyside Ave. N, Suite 345, Seattle, WA 98105
Bainbridge
Island, WA
coming
soon
Missoula,
Montana:
coming
soon |
The
Existential Psychoanalytic Institute of Seattle (EPIS) offers a low-fee
counseling service for individuals, couples, and groups. This includes
basic mental health counseling as well as long-term existential psychoanalysis.
EPIS
also includes community-based mediation & negotiation services.
* Please
also see a description of my private counseling
and mediation practice in the Mental Health and Well Being category.
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Flourish
Chiropractic Spa
-
Chiropractic
Massage
-
Sugaring
-
Massage
417
E Pine St, Suite P Seattle, WA 98122
|
Our
goal is to provide a memorable experience, for both our guests and employees;
a place where beauty, comfort, knowledge, and personalized attention, combine
to create a totally memorable and rejuvenating experience. Our goal entails
building enduring and rewarding relationships with our clients and community,
through knowledge, wellness and superior service.
We
offer a variety of services that make your wellness a priority:
-
Chiropractic
Massage
-
Sugaring
-
Massage
|
| Preferred
Provider for Many Insurances |
www.flourishchiropracticspa.com |
|
listings
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Roxane
Geller, MS LAc, LMP
Union
Center for Healing, LLC & Vital Conception
Acupuncture
and Chinese medicine, Massage Therapy
2100
E Union Street, Seattle, 98122
|
I
treat a variety of disorders with an emphasis on women’s health and conception,
anxiety, stress and depression, chronic pain and chronic illness. Treatments
for a physical or an emotional imbalance can lead to further discovery
of the authentic self. I support my clients in their process of growing
more deeply into their fullest potential. I use a combination of Five Element,
traditional Chinese medicine, Japanese, and esoteric acupuncture.
I have additional training in CranioSacral therapy and shamanic healing.
|
| www.unioncenterforhealing.com. |
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Jenna
Grauman, LMP
A
Season to Heal
Integrative
Bodywork and Massage
5842
37th Ave S
Seattle,
WA 98118
aseasontoheal@gmail.com |
(206)
714-1666 #1
|
-
Relaxation
-
Treatment
-
Reiki
|
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Tara
Hoch, LMP
Licensed
Massage Practitioner, Washington state
NCBTMB
certifed
MTA
Professional Member
Therapeutic
massage and bodywork.
613
19th Ave. E
Suite
101B
Seattle,
WA 98112
tara@tarahoch.com |
(206)
229-8272
|
Tara
Hoch has been a licensed massage practitioner in the Capitol Hill neighborhood
since 2003. Her style of massage draws on deep tissue, myofascial,
Swedish and trigger point techniques to create a serene, healing, and effective
session for each individual client.
Tara
especially enjoys working with clients undergoing transitions of the body,
mind, and spirit, from injury rehabilitation to eating disorder recovery
to menopause.
Tara's
therapeutic focus is on the treatment of injuries and health conditions
such as strains, sprains, CTS, herniated disc pain, chronic pain, and whiplash.
Preferred
provider for L&I, PIP, Premera, UMP, Aetna, Cigna, and other common
insurance carriers.
www.tarahoch.com |
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Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
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listings
by category.........our
sister sites in other communities
A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z
Jay
Jaworski, MA, LMHC
Master
of Art
Licensed
Mental Health Counselor
-
Individual,
Family and Couples Therapist
-
Mindfulness
Based Cognitive Behavioral Therapy
Maitri
Counseling
229
Broadway E, Suite 20, Seattle, WA 98102 |
I
use cognitive-behavioral and solution-focused therapy. It's important
to collaborate with clients to set treatment goals toward self-sufficiency
and I believe therapy is a finite experience. I am
trained in hypnotherapy which is utilized to help clients overcome addictive
behavior and past trauma. I have a great deal of experience working
with troubled youth. I enjoy helping adolescents become adults and
teaching their parents to be more effective.
|
Sliding
scale negotiable
Accepts
some insurance
www.maitricounseling.com. |
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Pippa
Kiraly, RN
Registered
Nurse
(trained
at St. Thomas's Hospital, London, England)
Member,
Buteyko Breathing Educators Association
Lifelong
Easy Breathing
Breathing
Re-Education
2648
E Aloha Street, Seattle, WA 98112
|
The
Buteyko breathing method was developed by a Russian doctor in the 1950s,
but only came to the U.S. in the 1990s.
Essentially,
I teach classes of 1-3 people how to retrain dysfunctional breathing back
to normal.
Overbreathing,
something most of us do -- thanks to our busy and often stressful
lifestyles -- can creep up on us unnoticed until our bodies object, just
as overeating does. Overbreathing causes chronic conditions and retraining
can be immensely helpful in reducing asthma, sinus problems, high blood
pressure, anxiety, irritable bowel syndrome, sleep problems, chronic fatigue
and more.
Buteyko
uses a completely natural approach and is not about throwing away your
drugs (though often they can be reduced), nor involving meditation, diets,
or physical contact.
Come
and try it!
|
Sliding
Scale May Be Available
www.lifelongeasybreathing.com. |
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Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
|
listings
by category.........our
sister sites in other communities
A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z
Laura
H. Martin, MS
Master
of Science, Exercise Physiology
Bachelor
of Science, Physical Education
ACSM,
NSCA, ACE, Older Adult Certification (UW)
Personal
Trainer, Health Consultant
Specialties:
older adults’ and children’s fitness
Lauramartintraining@yahoo.com |
(206)
409-8449
|
My
programs and experience will help you become healthier and more functional
in your daily activities. I bring fitness to your door. No equipment
is necessary. No excuses are necessary.
Services:
-
Fitness
evaluation
-
Personal
fitness programs
-
In-home
personal training in select areas of Seattle.
-
Sand Point
Country Club preferred Trainer (group classes in Pilates, yoga, circuit
training)
-
weight
training (held at client's home and at
Laurelhurst
Community Center).
-
Childrens
Birthday Parties
-
Fitness
Parties
Experience:
-
Personal
Trainer, Seattle area, 12 years
-
Elementary
Physical Education teacher, 14 years
-
Fitness
industry, 25 years
References
upon request.
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The
Massage Sanctuary, LLC
Mem
McIntyre, LMP
Licensed
Massage Practitioner, Owner
Massage
705
Broadway Ave E, Seattle, WA 98102
|
A
tranquil venue for massage located in the historic Loveless Building on
Capitol
Hill.
Table,
chair, and hot stone massage are available.
Walk-in
and same-day appointments are welcome.
|
 . |
... www.themassagesanctuary.com |
|
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Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
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listings
by category.........our
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Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
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listings
by category.........our
sister sites in other communities
A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z
Yvonne
Pastika L.Ac, LMP
Licensed
Acupuncturist and Licensed Massage Practitioner
Acupuncture
and Massage
|
Capitol
Hill:
821
E. Thomas Street, Seattle, WA 98102
Renton:
10904
SE 176th Renton, WA 98055 |
(206)
271-2192
(206)
324-5433
(425)
255-8100
|
I
have been involved in the field of natural healing for more than 20 years.
My professional training and experience has blended Asian body work with
5 Element and TCM Acupuncture. Listening to my patients is the key to effective
treatment. In my practice I offer a natural and safe approach to
reduce the stresses of daily life, and moderate signs of aging. I
specialize in pain management for acute and chronic conditions, physical
and emotional fatigue, and women's health (including facial rejuvenation).
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Your
Name and Credentials
Your
Field of Practice
Address
link
to your email address |
your
phone
|
A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
|
|
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listings
by category.........our
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Bianca
Raffety, LMP
Licensed
Massage Practitioner
-
Private
Yoga (Therapeutic and Practice Refinement)
-
Massage
Therapy
340 15th
Ave E, Seattle, WA 98112 |
Personalized
Yoga:
Instruction
focusing on the therapeutic application of yoga and refinement of individual
yoga practice.
Massage:
Personal
strengths are in working with clients with specific musculo-skeletal injuries
and individuals living with post traumatic stress disorder, anxiety, and
depression.
|
| www.biancaraffety.com. |
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Robert
J. Schryvers, C.Ht
State
Registered Hypnotherapist
Certified
Hypnotherapist (International Hypnosis Association)
Bennet/Stellar
University, Certification in Hypnosis Mastery
-
Hypnosis
-
Hypnotherapy
-
NLP
(Neurolinguistic Programming)
West
Seattle Hypnosis:
2701
California Ave SW 66, Seattle WA 98116
Queen
Anne: house calls
Capitol
Hill: house calls
|
You
may be wondering if hypnosis is right for you.
Have
you noticed that some people seem to be able to loose weight, exercise
or diet easly?
Perhaps
you don't realize it yet, but your unconscious mind can be guided towards
positive habits easily and naturally. Imagine what it would be like
if you find yourself changing a habit, feeling or behavior quickly and
easily.
Now,
have you ever found yourself in a comfortable and natural hypnotic state,
perhaps when reading a good book, watching a movie, or even driving long
distances in a car? Hypnosis is a natural and wonderful state of
awareness we experience every day.
Evidence-based
research in well-designed clinical studies shows that hypnosis has
been found to be one of the most effective ways to quit smoking, installing
new positive behaviors and feelings, as well as changing many kinds of
unwanted behaviors or feelings.
Are
you beginning to see how hypnosis can create positive changes in your life?
If you have any questions, feel free to send me an email, I would be more
than happy to offer a complementary consultation.
I offer
a full spectrum of hypnotherapy services utilizing modern methods and specializing
in:
-
Smoking
abatement
-
Weight
loss
-
Phobias
-
Sports
enhancement
...
and much more
Sliding
Scale Available
Reduced
Fees Available for Community Volunteers
www.westseattlehypnosis.com |
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| Sound
Mental Health
"Strengthening
our community one life at a time."
Capitol
Hill: 1600 East Olive, Seattle, WA 98122
Other
locations:
Auburn,
Tukwila, Madison, Northgate,
Bellevue,
Redmond
questions@smh.org |
(206)
302-2200
|
Our
mission is to strengthen our community and improve the lives of our clients
by delivering excellent health and human services tailored to meet their
needs.
www.smh.org |
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Spirit Heart
Journeys
Maggie
Yowell
-
Spiritual
Director
-
Creativity
Coach
-
SoulCollage®
Facilitator
-
Veriditas
Certified Labyrinth Facilitator
-
Expressive
Arts
-
Workshop
and Retreat Leader
Capitol
Hill
Phinney-Greenwood-Greenlake
West
Seattle
Bainbridge
Island |
I
specialize in helping people tell their stories, process life transitions,
and explore their own creativity. My work is grounded in a passion
for creativity, and the spiritual life journey. I am a spiritual
director, a collage artist, creativity coach, and workshop and retreat
facilitator.
I trained
as a spiritual director in the Mercy Center's Spiritual Direction Internship
program and the Haden Institute's Spiritual Direction Program. I
am a trained SoulCollage® facilitator and is certified Veriditas Labyrinth
facilitator. I have studied how collage, dance, movement, poetry,
storytelling and other arts can be used in workshop and retreat settings
to enhance the life journey.
www.spiritheartjourneys.com |
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Alison Withey,
MA, LMHCA
Master
of Arts
Licensed
Mental Health Counselor Associate
-
Counseling,
Psychotherapy, and Hypnotherapy
-
Certified
Parent Educator
3130
E. Madison St., Suite 203B, Seattle, WA 98112
|
I
offer counseling, hypnotherapy and Lifespan Integration to help you access
the healing and changes you desire in your life. I am passionate about
helping you move from confusion and pain into a more expansive space of
calm and clarity.
In
our work together, we will explore, heal and strengthen your relationship
with yourself, and with the life you want to live. In my work I use counseling,
hypnotherapy and Lifespan Integration as tools for healing and change.
In our work together, you ultimately choose which direction you want to
go.
My
areas of emphasis are:
-
Personal
and Relationship Issues
-
Family/Blended
Family Concerns & Parenting
-
Life Transitions
-
Divorce
counseling and therapeutic divorce support groups
-
Depression,
Anxiety, Insomnia
-
Trauma,
Grief and Loss
-
Health
Concerns
-
Easing
Chronic Health Issues
-
Personal
Growth & Self Discovery
-
Spiritual
Discovery
I
believe in your ability to grow, create lasting change and heal in ways
that will allow you to live your life more fully. Together, through a creative
and collaborative process, we will uncover your own innate ability to grow
through and make meaning of your life experiences, moving you towards the
life you want to live.
|
|
|
Laura
Worth, MSW, IPPA
Master
in Social Work
International
Positive Psychology Association, Charter Member
Life
Coach and Business Coach
Web
Publisher and Developer
Columnist
worthy@coachworth.com |
(206)
463-9283
|
Coaching
helps you be the person you want to be. I will work with you in a
collaboration that helps you enhance your well being, optimize your opportunities,
and face your challenges -- whether you are a young adult or a retired
senior. Identify your inspiring goals and the fears holding you back.
Develop action plans that make use of your strengths as you bring your
core values to life.
Live
your life as if it were important, because our lives are not a rehearsal.
I can help you with your professional, business, and life goals -- from
the mundane to the sublime.
My
coaching support and skills, at their best, will help you stretch into
happiness a bit more than you might have otherwise imagined. You
can live an extraordinary life -- and a happier life, when you simply define
your purpose.
Individual
coaching and group coaching.
Face-to-face,
phone, and e-mail coaching available.
Gift
Certificates Available
Sliding
Scale Available
Reduced
Fee Available for Community Volunteers
www.coachworth.com |
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by category.........our
sister sites in other communities
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Name and Credentials
Your
Field of Practice
Address
link
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|
A
3-5 sentence description of your services.
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Certificates Available
www.yourwebsite.com |
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|
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listings
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sister sites in other communities
A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z
Your
Name and Credentials
Your
Field of Practice
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3-5 sentence description of your services.
Gift
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www.yourwebsite.com |
|
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listings
by category.........our
sister sites in other communities
A.I.B.I.C.I.D.I.E.I.F.I.G.I.H.I.I.I.J.I.K.I.L.I.M.I.N.I.O.I.P.I.Q.I.R.I.S.I.T.I.U.I.V.I.W.I.X.I.Y.I.Z
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your
phone
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A
3-5 sentence description of your services.
Gift
Certificates Available
www.yourwebsite.com |
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The Small Print:
This site is for educational purposes
only. It is not a substitute for professional consultation or medical
advice for any medical condition or any other condition. No claim
is made or implied that the ideas, information, links, and documents on
this site are applicable to any person. Nor does the site represent
in any way any endorsement, medical advice or services, or other consulting
services of any kind. |
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